Yoga for Flexibility

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Origen: YouTube

Flexibility Yoga DVD with Patricia Walden. An ideal complement to class instruction, this program offers 2 or more practice sessions. Session One focuses on backbends and Session Two focuses on Forward bends. Both sessions offer a complete practice with preparatory and relaxation poses included. 85 minutes total. Beginners/intermediate.
Suggested props: Mat, Blocks, Rectangular Bolster, Strap and Blanket.

Available at www.YogaDirect.com

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